What is it?

It’s that gnawing feeling that no matter how much you’ve achieved, you’re secretly a fraud and someone is bound to expose you any day now. Even when success comes knocking, you’re convinced it’s down to luck, not skill. You live in fear of people realising you’re not as competent as you seem. Fun times.

Sounds familiar... Is it just me?

Nope, not even close. Plenty of high achievers feel like they’ve conned their way into success. Studies show it’s common in fields that demand perfection or comparison, but anyone can be affected. It’s a universal anxiety that affects everyone from students to CEOs.

So, who’s most likely to suffer from it?

Women tend to feel it more often than men, though both can experience it. The reasons are complex—cultural expectations, confidence levels, and how we’re socialised to respond to success all play a role. And in certain industries—think academia, tech, and creative fields—it thrives, where the pressure to perform can feel endless.

Isn’t it just self-doubt with a fancy name?

Self-doubt on steroids, maybe. It’s more specific: imposter syndrome doesn’t just make you question yourself, it makes you believe you’ve tricked everyone around you. There’s a fear that your next move will reveal your "true" incompetence.

Any famous sufferers?

Oh, loads. Emma Watson, Tom Hanks, even Michelle Obama. They’ve all admitted to feeling like imposters despite their accolades. If even world leaders and Oscar winners have it, you’re in good company.

Why should I care?

Imposter syndrome can mess with your mental health. It leads to heightened anxiety, procrastination, and an unhealthy focus on avoiding failure rather than embracing growth. It can limit your potential by keeping you from taking risks or aiming higher.

Can I get rid of it?

Not entirely, but you can learn to manage it. Talking about it helps—a lot of people feel the same way, even if they don’t say so. Recognising your achievements and reframing your thinking around success and failure are good starting points. If all else fails, embrace it as a sign that you’re constantly challenging yourself.

So, feeling like a fraud might actually be... good?

Exactly! It shows you care about doing well and aren’t settling into complacency. A little self-doubt can be a sign you’re pushing boundaries, learning, and growing. Just don’t let it run the show.

See how you score on this Imposter Syndrome quiz.